Banana Smoothie

Name: Banana Smoothie Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Banana (frozen and chopped into big pieces); 1/8C Peanut Butter (natural); 1/8C Oats; 3/4C water (or milk if you choose)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Banana (frozen and chopped into big pieces)1/8C Peanut Butter (natural)1/8C Oats3/4C water (or milk if you choose)

Directions

Night before making take banana and peel, slice and put into a freezer bag. Place in freezer over night. Place oats in the bottom of blender and blend until powder. Then add frozen banana peanut butter and water (or milk if you choose) blend until no longer chunky.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user VMSNYDER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 372.4
Total Fat: 17.5 g
Cholesterol: 0.0 mg
Sodium: 121.2 mg
Total Carbs: 43.4 g
Dietary Fiber: 6.2 g
Protein: 11.0 g

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