15-Minute Black Bean and Corn Salsa
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
Directions
1 can black beans1 can yellow corn, or yellow and white corn1 can of Rotel1/4 cup finely chopped onionabout 3 tbsp freshly chopped cilantroa dash of lime juice (or squeeze one lime)
Open can of black beans, place in strainer and rinse off excess "juice". dump in bowl.
open can of corn, place in strainer to drain off excess water, then dump in bowl with beans.
Open can of rotel and add to beans and corn.
Add onions and cilantro and stir. Add lime juice to your taste.
I bring this to every potluck, and everyone LOVES it. It can be eaten as a "salad" like cole slaw, or with corn chips.
open can of corn, place in strainer to drain off excess water, then dump in bowl with beans.
Open can of rotel and add to beans and corn.
Add onions and cilantro and stir. Add lime juice to your taste.
I bring this to every potluck, and everyone LOVES it. It can be eaten as a "salad" like cole slaw, or with corn chips.
Nutritional Info Amount Per Serving
- Calories: 46.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 267.2 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.2 g
- Protein: 2.3 g
Member Reviews
-
SOUTHERNGIRL02
This is a delicious, healthy salsa. The fresh lime juice and fresh cilantro really make it. I might try it with a "mild" rotel next time, so it's a little less spicy. I used this to make soft tacos with grilled shrimp on whole wheat tortillas. I added fat free sour cream and low fat shredded chedder - 2/15/08