Sharis healthy start omelette
- Number of Servings: 1
Ingredients
egg white, fresh, 3 largeTurkey (light meat), .25 cup, chopped or diced Subway Processed Pepperjack Cheese (2 triangles), 1 serving *Tomatoes, red, ripe, raw, year round average, .125 cup, chopped or sliced Onions, raw, 1 tbsp chopped
none
Serving Size: i serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLUFFYDADDY1967.
Serving Size: i serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLUFFYDADDY1967.
Nutritional Info Amount Per Serving
- Calories: 154.5
- Total Fat: 4.7 g
- Cholesterol: 35.2 mg
- Sodium: 399.7 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 24.8 g