Pumpkin Bars
- Number of Servings: 24
Ingredients
1/2 c Brown Sugar - Splenda Brown Sugar Blend1/2 c Applesauce, unsweetened2 t Cinnamon, ground1 1/2 t Ginger, ground1/2 t Cloves, ground1t Baking Powder1 t Baking Soda1/2 Salt2 tsp Vanilla Extract 4 egg whites1 16 onz Canned Pumpkin2 c Arrowhead Mills Organic Oat Flour4 scoops About Time Vanilla Whey Protein Isolate 1/2 c Silk Almond Milk unsweetened
Preheat oven to 350*
Spray 9/13 glass pan with cooking oil spray
Combine first 11 ingredients and mix well
Add the last 3 and mix until incorporated
Pour into pan and spread even
Bake for 30 min or until toothpick comes out clean
Cool and cut into 24bars
Serving Size: 24
Number of Servings: 24
Recipe submitted by SparkPeople user SHELAGHB.
Spray 9/13 glass pan with cooking oil spray
Combine first 11 ingredients and mix well
Add the last 3 and mix until incorporated
Pour into pan and spread even
Bake for 30 min or until toothpick comes out clean
Cool and cut into 24bars
Serving Size: 24
Number of Servings: 24
Recipe submitted by SparkPeople user SHELAGHB.
Nutritional Info Amount Per Serving
- Calories: 93.8
- Total Fat: 0.6 g
- Cholesterol: 0.2 mg
- Sodium: 141.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.6 g
- Protein: 5.1 g
Member Reviews