Crockpot Salsa Chicken (low sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb. boneless skinless chicken breasts1 small can of sliced black olives1 small can of diced green chiles6 vine-on tomatoes3 jalepenos1 poblano pepper1 red onion1 can of black beas (rinsed)1 can of chicken broth
Saute dices poblano, jalapenos, & onion in a tsp of olive oil.
Drop tomatoes in boiling water for a few minutes and then set in ice water to peel off skin.
Combine all ingredients in crockpot. Cook on low for 5-8 hours. Makes 4 servings.
you can shred the chicken and use in a wrap or over rice
Number of Servings: 5
Recipe submitted by SparkPeople user MYLINDADRURY.
Drop tomatoes in boiling water for a few minutes and then set in ice water to peel off skin.
Combine all ingredients in crockpot. Cook on low for 5-8 hours. Makes 4 servings.
you can shred the chicken and use in a wrap or over rice
Number of Servings: 5
Recipe submitted by SparkPeople user MYLINDADRURY.
Nutritional Info Amount Per Serving
- Calories: 189.9
- Total Fat: 3.2 g
- Cholesterol: 44.0 mg
- Sodium: 666.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.6 g
- Protein: 23.4 g
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