Primal Twice Baked Cauliflower
(52)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1/2 head cauliflower (6-7" diameter)1 cup reduced-fat shredded Cheddar cheese1 Tbsp chopped chives1/2 tsp black pepper1 Tbsp salted butter1/4 cup plain low-fat yogurt2 Tbsp bacon bits1 tsp minced garlic1/4 cup reduced-fat sour cream
Directions
1. Cook cauliflower until tender (Microwave and cover with NO water added for approximately 6 minutes on high).
2. Preheat oven to 400F.
3. *Process cauliflower until smooth with a food processor. Add yogurt, sour cream, and butter and process until creamy and smooth.
4. Mix remaining ingredients together in a medium bowl.
5. Use cooking spray on 4 seven-ounce ramekins or other small oven-safe dishes and spoon mixture into dishes.
6. Place all small dishes on a cookie sheet for easier handling.
7. Bake for 15 minutes on middle rack and then **broil for a few minutes until top is golden brown.
8. Makes 4 servings

Serving Size: Makes 4 servings
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 176.7
  • Total Fat: 11.9 g
  • Cholesterol: 37.1 mg
  • Sodium: 419.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.9 g

Member Reviews
  • 4MEKELL
     I love mashed potatoes. I hardly recognized that I was eating cauliflower. This is now added to my favorite recipe box. Very, very good! - 9/11/13
  • SQUIRRELMOMMA1
     This stuff is awesome! I used cheese with carmelized onions and it was fabulous. Whole family liked, kids went back for seconds! Will definately make again. So easy. - 9/23/13
  • CD13628286
     The calorie count is off on this recipe - nutrition is based on one-half Cup cauliflower for entire recipe, rather than one-half a cauliflower. Needs to be re-worked. - 11/13/14
  • BTRFLYDOG
     substitute 1 strip of Oscar Meyer Turkey Bacon Strip diced for bacon bits to lower sodium - 7/12/14
  • LINZDENAE1
     I have always hated cauliflower and i'm obsessed with potatoes, and this was just as good as mashed potatoes. AMAZING!! - 9/20/13
  • PURERESEARCH
     I know it's all the rage to use low-fat yogurt, low-fat cheese, and low-fat sour cream. What about all the sodium in this recipe? My meal-tracking shows that I don't get enough fat or protein, but I get an over-abundance of sodium and preservatives. wth? - 11/24/14
  • CD14268748
     only problem, it doesn't say how to incorporate the cheddar mixture. I put it on top for the second baking, mixing it in probably would be better. - 10/30/13
  • JOEMARCHESANI
     I've been looking for potato substitutes, and this one works well. - 6/12/13
  • INSOUCIANTASHES
     sounds like a great recipe, however reduced fat and low fat and no fat are not "primal". limit your dairy but if you're going to use it use the real thing! Full fat traditional greek yogurt is delicious. - 12/12/14
  • CD14313482
     Was surprised by the similarity to a twice baked potato!! - 11/13/14
  • RATTOAC
     I forgot to get reduced fat sour cream so just doubled the yogurt =) yowzaa i'm in love - 7/4/14
  • CD13332034
     Delicious. Great way to get the kids eating cauliflower. The liked it too! - 6/18/13
  • PWILLOW1
     A lot of calories for 1/2 c. of cauliflower. I will just stick to 1/2 c. of roasted potatoes and 1/2 of roasted cauliflower for fewer total calories. - 5/6/21
  • SHERYE
     This recipe looks so interesting that I have to give it a try as soon as I get of the ingredients that I am missing. - 5/3/21
  • MACHOL
     Looks delicious! - 5/3/21
  • EOWYN2424
     yum - 4/15/21
  • GOFORGIN
     Ok - 4/15/21
  • CD6913562
     Excellent cauliflower! - 3/6/21
  • SKANEE
     reduced fat has way more sugar - 2/11/21
  • WINNER61
     I have to try this, look good. - 7/25/20
  • TURQUROISE
     I did not mash the cauliflower I just dipped and placed it in the dish with the sauce. I put some of the bacon bit chives and all the cheese on the top. everyone loved the baked cauliflower - 7/24/20
  • NELLJONES
     The family loved it! I used less cheese, a little goes long way with cauliflower. - 6/29/20
  • CORVETTECOWBOY
     Oh wow, tasty - 4/8/20
  • ELRIDDICK
     Thanks for sharing - 3/31/20
  • LIBR@RYL@DY
     YUM - 3/17/20



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