Hit the Trail Mix Healthy Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups Hit the Trail Mix (Nuts, Seed & Raisins mix) available at Hannafords supermarket1 cup Quaker Old Fashion Rolled Oats 2 Eggs beaten1 scoop Chocolate Protein Powder2 tbsp Lyle's Golden Syrup 2 tbsp Honey3 oz. Dark Chocolate melted
Chop nuts to your likely. Add the rest of the ingredients except the chocolate and mix well.
Line a 9-13 inch pan with aluminum foil and spray it with Pam cookings spray. Spread a very thin layer of chocolate. Reserve some of the chocolate. Then add the nut mixture on top of chocolate. Press it down to make it uniform thickness. Bake in the oven for 15 minutes at 350 degrees. Remove from the oven and drizzle the rest of the chocolate on the top. Place the pan in the freezer for an hour or so to cool completely. Then remove the foil and cut bars into 16 pieces.
Line a 9-13 inch pan with aluminum foil and spray it with Pam cookings spray. Spread a very thin layer of chocolate. Reserve some of the chocolate. Then add the nut mixture on top of chocolate. Press it down to make it uniform thickness. Bake in the oven for 15 minutes at 350 degrees. Remove from the oven and drizzle the rest of the chocolate on the top. Place the pan in the freezer for an hour or so to cool completely. Then remove the foil and cut bars into 16 pieces.
Nutritional Info Amount Per Serving
- Calories: 152.4
- Total Fat: 8.4 g
- Cholesterol: 26.3 mg
- Sodium: 51.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.7 g
- Protein: 5.5 g
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