Jewels Yummy Tuna Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tuna, canned 280 grams drained weight, flaked100 grams dehydrated mashed potatoBoiling water1 Tblsp Fat Free Mayonnaise20 grams Romano or Parmesan Cheese, grated1 clove garlic minced3/4 tsp dried dill1/2 tsp onion powder1 lemon grated and juiced1/2 cup Oatbran1 large Egg, separated
Make mashed potatoes with enough boiling water to make stiff mashed potatoes. Add all other ingredients and the egg white (lightly whisked) leaving the Oatbran and egg yolk
Whisk egg yolk with a little water, form into 8 patties, dip patties into beaten egg yolk and then into Oatbran.
Place on greased oven tray, spray lightly with canola spray, and bake for 20 minutes, turning over half way.
Alternatively you can fry in a pan sprayed with canola spray.
Serve with lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Whisk egg yolk with a little water, form into 8 patties, dip patties into beaten egg yolk and then into Oatbran.
Place on greased oven tray, spray lightly with canola spray, and bake for 20 minutes, turning over half way.
Alternatively you can fry in a pan sprayed with canola spray.
Serve with lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 167.4
- Total Fat: 4.7 g
- Cholesterol: 80.2 mg
- Sodium: 388.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.2 g
- Protein: 22.6 g