Olwen's spinach patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.5 cups fresh spinach, finely chopped1 cup fresh mushrooms, finely chopped1/2 small sweet onion finely chopped1 cups Maseca brand instant corn tortilla mixDash cayenne2 squirts Bragg Liquid Amino2 T ground flax seedOlive oil cooking spray
Finely chop all the vegetables
Place them in a large mixing bowl and add the Maseca
Add cayenne, garlic powder, and Bragg's
Mix well
Add water to form tight dough. You want it to just stick together so you can form it into balls.
If the dough doesn't stick together, add just enough additional water to reach desired consistency
Heat a skillet to medium, spray well with olive oil cooking spray.
Form the dough into 2" balls - keep covered with a towel to keep them from drying out.
When water just spatters on the skillet, flatten your balls into patties about 1/2 inch thick. Spray patty with olive oil and sprinkle with a pinch of flax seed. Cook, lightly press, and flip. Sprinkle additional pinch of flax seed and continue to cook until golden brown on both sides.
Serving Size: Makes 8 3" patties - or 4, 2-patty servings.
Number of Servings: 4
Recipe submitted by SparkPeople user OCLAIBORNE.
Place them in a large mixing bowl and add the Maseca
Add cayenne, garlic powder, and Bragg's
Mix well
Add water to form tight dough. You want it to just stick together so you can form it into balls.
If the dough doesn't stick together, add just enough additional water to reach desired consistency
Heat a skillet to medium, spray well with olive oil cooking spray.
Form the dough into 2" balls - keep covered with a towel to keep them from drying out.
When water just spatters on the skillet, flatten your balls into patties about 1/2 inch thick. Spray patty with olive oil and sprinkle with a pinch of flax seed. Cook, lightly press, and flip. Sprinkle additional pinch of flax seed and continue to cook until golden brown on both sides.
Serving Size: Makes 8 3" patties - or 4, 2-patty servings.
Number of Servings: 4
Recipe submitted by SparkPeople user OCLAIBORNE.
Nutritional Info Amount Per Serving
- Calories: 147.7
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 237.0 mg
- Total Carbs: 228.5 g
- Dietary Fiber: 4.2 g
- Protein: 585.4 g
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