Gardein's Beefless Stew

Name: Gardein''s Beefless Stew Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 1 package of Gardein's beefless tips; 3tbsp olive oil; 10oz pearl onions peeled; 2 garlic cloves minced; 2 celery stalks thinly sliced; 2medium carrots 1/2' diced; 3tbsp flour; 1/2tsp each of dried thyme and rosemary; 3 cups of vegan beef broth or vegetable broth; 1cup dry red wine cabernet sauvignon; 2medium potatoes 1/2' diced; salt and pepper for taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 package of Gardein's beefless tips3tbsp olive oil10oz pearl onions, peeled2 garlic cloves, minced2 celery stalks thinly sliced2medium carrots 1/2' diced3tbsp flour1/2tsp each of dried thyme and rosemary3 cups of vegan beef broth or vegetable broth1cup dry red wine, cabernet sauvignon2medium potatoes 1/2' dicedsalt and pepper for taste

Directions

Add oil to large saucepan at medium heat. Add beefless tips and brown on all sides. Remove and set aside.

Add onions, garlic, and celery to pan and saute 3 minutes.

Add carrots, thyme, and rosemary and continue cooking 3 more minutes.

Sprinkle in flour. Slowly add broth and wine while stirring.

Add potatoes and bring to boil. Reduce heat to low, cover and simmer 30minutes.

Add beefless tips back in and cook for additional 5 minutes. Season with salt and pepper and serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PIRATEGARRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 507.4
Total Fat: 15.8 g
Cholesterol: 0.0 mg
Sodium: 1,625.5 mg
Total Carbs: 46.2 g
Dietary Fiber: 10.5 g
Protein: 40.4 g

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Member Reviews

ERIC_ANDREW
I make this with some frequency with whatever I have on hand. For instance, tonight I had no wine in the house, so I replaced the 1 cup of wine with beer. I often substitute a whole chopped onion in lieu of the pearl onions, and this time I actually used halved baby carrots instead of the 2 chopped. - 10/28/14