black bean soup with shredded pork

Name: black bean soup with shredded pork Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 10
Ingredients: 4 cups dried black beans cooked without salt; 8oz. no salt added tomato sauce; 3 cups organic vegetable broth; 8 oz diced green chillies; 2 medium carrots chopped fine; 2 stalks celery with leaves chopped fine; 1 large onion chopped fine; 4 cloves garlic minced; 1/4 cup Green Mountain Mild salsa; 1 tbsp. honey; 2 tsp. Salt Sense; 1/2 cup red wine; 1 tbsp. olive oil; 2 cups shredded roast pork (left overs are great); 1/2 chopped fresh cilantro; 2 cups cooking water from the beans

(2)

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 10

Ingredients

4 cups dried black beans cooked without salt8oz. no salt added tomato sauce3 cups organic vegetable broth8 oz diced green chillies2 medium carrots chopped fine2 stalks celery with leaves chopped fine1 large onion chopped fine4 cloves garlic minced1/4 cup Green Mountain Mild salsa1 tbsp. honey2 tsp. Salt Sense1/2 cup red wine1 tbsp. olive oil2 cups shredded roast pork (left overs are great)1/2 chopped fresh cilantro2 cups cooking water from the beans

Directions

saute onion, celery, garlic, and carrots in olive oil until slightly brown.
add rest of ingredients and simmer for 1 1/2 hours

Number of Servings: 10

Recipe submitted by SparkPeople user YOULOSEGIRL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 190.1
Total Fat: 4.0 g
Cholesterol: 14.4 mg
Sodium: 57.8 mg
Total Carbs: 24.8 g
Dietary Fiber: 7.4 g
Protein: 11.4 g

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Member Reviews

SISSYFEB48
Used leftover meat from bbq spareribs. Great soup! - 5/3/11
SNEETCH
I've made this soup several times now and my husband I have loved it every time. I do make a few changes, though: use chicken broth instead of vegetable, omit green chilis, omit honey, omit red wine, used canned beans, use can diced tomatoes instead of sauce and dice pork instead of shredded. Yummy! - 6/7/10
PEACE39
is this long enough for dried beans to cook? - 9/1/09
LHENKLE
minor changes based on what I had in the kitchen... added taco seasoning for more flavor. - 6/16/08