crappie salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Spinach, fresh, 2.5 cups Croutons, seasoned, 1 cup *Kraft Zesty Fat Free Italian Dressing, 4 tbsp *Baked Crappie, 3 serving
season cappie broil on high for 3-4 mins on each side, wash spinach add croutons, cut up pieces of fish and dressing.......enjoy!
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ABOWLDS84.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ABOWLDS84.
Nutritional Info Amount Per Serving
- Calories: 271.1
- Total Fat: 6.5 g
- Cholesterol: 1.4 mg
- Sodium: 757.2 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.8 g
- Protein: 33.7 g
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