Egg Muffin

Name: Egg Muffin Recipe
Yield: 4
Ingredients: 6 egg whites; 4 eggs; 1/2 cup shredded 2% cheddar; 1/4 cup chopped onion; 1 lb turkey sausage

Number of Servings: 4

Ingredients

6 egg whites4 eggs1/2 cup shredded 2% cheddar1/4 cup chopped onion1 lb turkey sausage

Directions

Cook sausage. Divide between 12 muffin cups in muffin pan. Top with onions & cheese. Pour eggs over the top. Bake at 375 for 30 to 35 minutes. These will keep in the fridge up to a week.

Serving Size: 4 - 3 muffin servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOM2SGMM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 244.3
Total Fat: 12.5 g
Cholesterol: 247.5 mg
Sodium: 1,137.8 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.2 g
Protein: 29.3 g

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