Pumpkin Pie smoothie

Name: Pumpkin Pie smoothie Recipe
Yield: 1
Ingredients: 2 bananas; previously frozen; 2 tbps pumpkin (canned); 1 cup water or as needed to blend; spices (cinnamon nutmet and vanilla) to taste

Number of Servings: 1

Ingredients

2 bananas; previously frozen2 tbps pumpkin (canned)1 cup water, or as needed to blendspices (cinnamon, nutmet and vanilla) to taste

Directions

Blend all ingredients together.

Serving Size: 1 entire serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIWISMOM95.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 226.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 8.5 mg
Total Carbs: 57.7 g
Dietary Fiber: 6.4 g
Protein: 2.6 g

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