Cabbage Cauliflower Smoothie

Name: Cabbage Cauliflower Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 1 cup low fat vanilla soy milk (I use Great Value); 1/2 large banana; 3/4 cup frozen Mango; 9 oz (3/4 Pkg.) lite firm tofu (Mori-nu); 3/4 cup small cauliflower floweretts; 3/4 cup Marketside Coleslaw shredded cabbage; 3 Tbsp. Vanilla Eggwhite Protein Powder

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 cup low fat vanilla soy milk (I use Great Value)1/2 large banana3/4 cup frozen Mango9 oz (3/4 Pkg.) "lite" firm tofu (Mori-nu)3/4 cup small cauliflower floweretts3/4 cup Marketside Coleslaw shredded cabbage3 Tbsp. Vanilla Eggwhite Protein Powder

Directions

Put all ingredients into blender in order listed. Start blending on low settings till solids are crushed. Increase speed to near max till very smooth and frothy, stopping to scrape down sides and stir contents.

Serving Size: makes 3 generous one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BARBARAWEBSTER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 126.3
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 154.4 mg
Total Carbs: 16.7 g
Dietary Fiber: 2.3 g
Protein: 12.0 g

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