WLS TILAPIA

Name: WLS TILAPIA Recipe
Yield: 3
Ingredients: Tilapia; Mayo; Parm cheese; Sazon seasoning; Butter; Lemon juice; Black pepper; Onion powder; Celery salt

Number of Servings: 3

Ingredients

TilapiaMayoParm cheeseSazon seasoningButterLemon juiceBlack pepperOnion powderCelery salt

Directions

Fish,7.8 oz my piece 3 oz

Serving Size: Makes 3 3 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user TIMESHAREGAL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 218.1
Total Fat: 14.7 g
Cholesterol: 59.1 mg
Sodium: 622.8 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.0 g
Protein: 22.6 g

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