wheat berry flax rolls (8)
- Number of Servings: 8
Ingredients
1 c soy milk1 tblsp canola oil1tsp sugar.25 c cracked wheat.25 c flax seeds1 tsp yeast2 c whole wheat flour
bread machine ready
mix all liquid items then add dry
let bread machine do the rest
when dough finished roll out and make 8 equal rolls
bake at 350 for 20 minutes
makes 8 dinner rolls
Number of Servings: 8
Recipe submitted by SparkPeople user JEFFLINVILLE.
mix all liquid items then add dry
let bread machine do the rest
when dough finished roll out and make 8 equal rolls
bake at 350 for 20 minutes
makes 8 dinner rolls
Number of Servings: 8
Recipe submitted by SparkPeople user JEFFLINVILLE.
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.0 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 6.1 g
- Protein: 7.1 g