Omelet, sausage & cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 lg eggs2 tbsp onions (minced or chopped fresh)2 tbsp milk1 turkey smoked sausage serving, sliced thin2 slices cheese1 small tomato, sliced
Heat up a large non stick skillet, using a small amt of cooking spray (Pam etc).
Whisk eggs, milk & onions thoroughly.
Pour into hot skillet
On half the egg mixture, place sliced sausage & tomato, top with cheese.
Lift edges of omelet as it cooks & tilt pan to allow all the egg mixture to cook.
When all the loose egg mixture is cooked, fold in half. Allow the omelet to sit for a minute to melt cheese.
Cut in half & serve.
Number of Servings: 2
Recipe submitted by SparkPeople user MALYDI.
Whisk eggs, milk & onions thoroughly.
Pour into hot skillet
On half the egg mixture, place sliced sausage & tomato, top with cheese.
Lift edges of omelet as it cooks & tilt pan to allow all the egg mixture to cook.
When all the loose egg mixture is cooked, fold in half. Allow the omelet to sit for a minute to melt cheese.
Cut in half & serve.
Number of Servings: 2
Recipe submitted by SparkPeople user MALYDI.
Nutritional Info Amount Per Serving
- Calories: 296.0
- Total Fat: 19.7 g
- Cholesterol: 464.0 mg
- Sodium: 703.7 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.9 g
- Protein: 22.4 g
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