Chili Con Carne

Name: Chili Con Carne Recipe
Prep time: 20 min
Cook time: 1 min
Total time: 21 min
Yield: 10
Ingredients: 1 lb lean ground beef; 1 1/2 medium onions chopped; 2 cloves garlic minced; 2 cups of shredded broccoli stems; 4 cups of chopped fresh tomatoes (packed with juices); 1 tsp paprika; 1 tsp cumin; 3 tsp chili powder; 1 tsp oregano; 1 1/2 tsp salt; 1 tsp Worcestershire sauce; 3 cups of black beans; 1 1/2 cups of chickpeas

Minutes to Prepare: 20
Minutes to Cook: 1

Number of Servings: 10

Ingredients

1 lb lean ground beef1 1/2 medium onions chopped2 cloves garlic minced2 cups of shredded broccoli stems4 cups of chopped fresh tomatoes (packed with juices)1 tsp paprika1 tsp cumin3 tsp chili powder1 tsp oregano1 1/2 tsp salt1 tsp Worcestershire sauce3 cups of black beans1 1/2 cups of chickpeas

Directions

1. Saute meat, onions, garlic and broccoli until done.

2. Add remaining ingredients and simmer for 1 1/2 hours.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user XINA_WOOD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving