Ham & Cheese Omelet

Name: Ham & Cheese Omelet Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 1 Large Egg; 3 tablespoons of chopped bell pepper and onion; 1/4 cup of 2% Shredded Cheese; .25 cup of diced ham

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Large Egg3 tablespoons of chopped bell pepper and onion1/4 cup of 2% Shredded Cheese.25 cup of diced ham

Directions

Beat Egg & add onions, peppers, Ham & cheese, add a splash of water and put in skillet making a half moon omelet. Use a little butter or cooking oil on skillet

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHERRY19621.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.7
Total Fat: 14.6 g
Cholesterol: 224.2 mg
Sodium: 745.3 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.5 g
Protein: 19.5 g

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