Oat Flour Pumpkin Spice Muffins with Dried Plums
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
2 c. Fresh Pureed Pumpkin2 T. Honey1/2 c. plain yogurt1/3 c. unsweetened Applesauce1 egg2 egg whites2 T. Protein Powder1.5 c. Oatmeal- ground into flour1 tsp. Baking powder1 tsp. Baking soda1/4 tsp. Salt1 T. Ground Cinnamon1T. Pumpkin Pie Spice1/4 c. Splenda1/4 c. Chopped Dried Plums
1. Mix wet ingredients
2. Slowly add in dry ingredients
3. Fold in chopped dried plums
4. Spray muffin pan(s) with cooking spray
5 Bake for 23 minutes in a 375 degree preheated oven
Serving Size: 17 muffins (from a 12 muffin size pan)
Number of Servings: 17
Recipe submitted by SparkPeople user RUNNERGIRL333.
2. Slowly add in dry ingredients
3. Fold in chopped dried plums
4. Spray muffin pan(s) with cooking spray
5 Bake for 23 minutes in a 375 degree preheated oven
Serving Size: 17 muffins (from a 12 muffin size pan)
Number of Servings: 17
Recipe submitted by SparkPeople user RUNNERGIRL333.
Nutritional Info Amount Per Serving
- Calories: 64.2
- Total Fat: 1.8 g
- Cholesterol: 52.9 mg
- Sodium: 237.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.2 g
- Protein: 3.8 g
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