tangy grilled chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
piece boneless chickenred onion choppedmango chutney
makes 1 portion
pre-heat grill/griddle
spread over the chopped onions and cook ubtil soft and nearly sticky
put into a dish and add chutney and mix well
make a pocket in the chicken and insert onion mixture
wrap in foil and place on grill
cook for 15 minutes then check cooked thoroughly if not cook for a few more minutes
serve with a mixed salad of your choice
for a more substantial meal add rice or a jacket potato, mmmmmmm
Number of Servings: 1
Recipe submitted by SparkPeople user JACKYH137.
pre-heat grill/griddle
spread over the chopped onions and cook ubtil soft and nearly sticky
put into a dish and add chutney and mix well
make a pocket in the chicken and insert onion mixture
wrap in foil and place on grill
cook for 15 minutes then check cooked thoroughly if not cook for a few more minutes
serve with a mixed salad of your choice
for a more substantial meal add rice or a jacket potato, mmmmmmm
Number of Servings: 1
Recipe submitted by SparkPeople user JACKYH137.
Nutritional Info Amount Per Serving
- Calories: 198.9
- Total Fat: 1.1 g
- Cholesterol: 41.2 mg
- Sodium: 221.0 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 2.9 g
- Protein: 18.3 g
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