Mini Cheesy Meat Loavs (Cooking Light)

Name: Mini Cheesy Meat Loavs (Cooking Light) Recipe
Yield: 4
Ingredients: 1/2 cup panko breadcrumbs; 1/2 cup grated onion; 1 garlic clove minced; 6 Tbsp ketchup; 2 Tbsp dried parsley; 1 tsp oregano; 2 tsp spicy mustard; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 cup chunked sharp cheddar cheese; 1 lb 93% lean ground beef; 1 egg white

Number of Servings: 4

Ingredients

1/2 cup panko breadcrumbs1/2 cup grated onion1 garlic clove, minced6 Tbsp ketchup2 Tbsp dried parsley1 tsp oregano2 tsp spicy mustard1/4 tsp salt1/4 tsp black pepper1/4 cup chunked sharp cheddar cheese1 lb 93% lean ground beef1 egg white

Directions

Coat a pan with cooking spray. Cook onion and garlic 3 minutes. Combine breadcrumbs, 3 Tbsp ketchup, parsley, oregano, mustard, salt, pepper and onion and garlic. Add to meat, cheese, and egg. Shape into 4 loaves. Divide 3 Tbsp of ketcup over meat loaves. Bake at 425 for 25 minutes or until done. Bake on broiler pan to allow some of fat to drain.

Serving Size: 4 mini meatloaves

Number of Servings: 4

Recipe submitted by SparkPeople user BETHANYDICE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 292.9
Total Fat: 10.8 g
Cholesterol: 73.7 mg
Sodium: 411.5 mg
Total Carbs: 17.7 g
Dietary Fiber: 0.8 g
Protein: 28.5 g

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