Organic Oat Bran Muffins

Name: Organic Oat Bran Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 21/2 cups Arrowhead Mills Organic Oat Bran Hot Cereal; 1 Tbsp baking powder; 1/2 tsp salt; 3 egg whites; 1 cup water or juice; 1/2 cup honey or maple syrup

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

21/2 cups Arrowhead Mills Organic Oat Bran Hot Cereal1 Tbsp baking powder1/2 tsp salt3 egg whites1 cup water or juice1/2 cup honey or maple syrup

Directions

Preheat oven to 425 degrees. Combine all dry ingredients in a bowl. In a separate bowl, beat egg whites until foamy, and then stir in remaining liguids. Combine mixtures. Stir lightly until moistened. Fill well oiled muffin tins 2/3 full. Bake at 425 degrees for 12 to 15 minutes or until done.

Number of Servings: 12

Recipe submitted by SparkPeople user ROBINZ61.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 130.1
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 260.5 mg
Total Carbs: 25.5 g
Dietary Fiber: 2.6 g
Protein: 4.6 g

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Member Reviews

ANACANDELAS
This ia a great recipe. Most recipes I'm finding that are supposed to be "organic" are calling for regular bran cereal and contain much sugar.... Thank you for this recipe!! - 4/29/11