Tofu Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Nasoya Tofu, extra firm, 1 block*Imagine Organic Vegetable Broth, whole box Carrots, raw, 1 cup, chopped (or petite carrots from the bag)Parsley, .5 cup Onions, raw, .5 cup, chopped *Kikkoman Teryaki Sauce Less Sodium, 4 tbsp
Fill 4 quart pot with broth and fill towards top with water. Leave a few inches to add ingrediants. Bring broth to boil, then lower to a simmer. Saute tofu in teryaki sauce until browned. Add chopped onions, carrots and parsley to broth and simmer for 5 minutes. Add tofu to broth and simmer 5 minutes more. Add pepper to taste.
Serving Size: Makes approximately 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user BRICABRACBABE.
Serving Size: Makes approximately 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user BRICABRACBABE.
Nutritional Info Amount Per Serving
- Calories: 125.1
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 332.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.0 g
- Protein: 9.1 g
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