Vi- Pumpkin Spice muffins

Name: Vi- Pumpkin Spice muffins Recipe
Cook time: 12 min
Total time: 12 min
Yield: 48
Ingredients: The recipe on instagram said it was 230 calories if you ate 24 mini muffins however my spice cake mix said it was 250 calories for a serving (1/16 th of the package) so you could eat 2 of my muffins to get 168 calories.; ingredients:; 1 pkg Namaste gluten free Spice Cake Mix (whole foods); 2 eggs and 2 egg whites; 3/4 cup water; 2/3 cup oil; 2 scoops Visalus Shake Mix ( to order go to kimc123.bodybyvi.com); 1 can canned pumpkin

Minutes to Cook: 12

Number of Servings: 48

Ingredients

The recipe on instagram said it was 230 calories if you ate 24 mini muffins however my spice cake mix said it was 250 calories for a serving (1/16 th of the package) so you could eat 2 of my muffins to get 168 calories.ingredients:1 pkg Namaste gluten free Spice Cake Mix (whole foods)2 eggs and 2 egg whites3/4 cup water2/3 cup oil2 scoops Visalus Shake Mix ( to order go to kimc123.bodybyvi.com)1 can canned pumpkin

Directions

Add 2 scoops vi mix to spice cake mix in large mixing bowl and combine.Mix in the rest of the ingredients until blended. Spray a mini muffin pan with non stick cooking spray and fill each space with batter ( not quite to top as they will rise.) cook approx 12 min at 325

Serving Size:�makes 48 mini muffins ( using approx 1 tblsp batter)

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 84.1
Total Fat: 3.3 g
Cholesterol: 8.0 mg
Sodium: 97.1 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.6 g
Protein: 1.0 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

Member Reviews