Tilapia Bake
- Number of Servings: 3
Ingredients
3 4oz Tilapia fillets2 Whole medium tomatoes chopped6 Tbsp Light Italian dressing3/4 Tbsp Parsley1/2 Cup Part skim shredded mozzarella cheese
~Preheat oven to 450.
~Place fish in 13x9-inch baking dish; drizzle with dressing.
~Bake 25 minutes then top with tomatoes,parsley and cheese.
~Bake an additional 5 min. or until cheese is melted and fish flakes easily with fork.
*Great served wit rice and veggies!
Number of Servings: 3
Recipe submitted by SparkPeople user MICHELLEM79.
~Place fish in 13x9-inch baking dish; drizzle with dressing.
~Bake 25 minutes then top with tomatoes,parsley and cheese.
~Bake an additional 5 min. or until cheese is melted and fish flakes easily with fork.
*Great served wit rice and veggies!
Number of Servings: 3
Recipe submitted by SparkPeople user MICHELLEM79.
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 8.3 g
- Cholesterol: 53.3 mg
- Sodium: 687.3 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.0 g
- Protein: 25.4 g
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