Healthy Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Cup of Non-fat cottage cheese (option one cup/ single serving non-fat greek yogurt)6 egg whites, 3/4 cup1 Cup old fashion rolled oats.5 banana for sweetness (option sugar, honey, sugar substitute)Cinnamon and vanilla to taste
Combine ingredients in a blender as follows:
Cottage cheese, egg whites, vanilla and cinnamon and banana puree until smooth
Add rolled oats a little at a time and puree until smooth
Spray griddle with non-stick spray and pour batter into 6 pancake shapes (add raisins or chocolate chips, or carab chips, or blueberries if desired), watch for bubbles and firm edges and flip done when golden brown!
Enjoy with fruit on top, or a drizzle of sugar free syrup, or some nut butter!
Serving Size: Makes 3 servings of 2 pancakes each
Number of Servings: 3
Recipe submitted by SparkPeople user SARAH_ROCKS.
Cottage cheese, egg whites, vanilla and cinnamon and banana puree until smooth
Add rolled oats a little at a time and puree until smooth
Spray griddle with non-stick spray and pour batter into 6 pancake shapes (add raisins or chocolate chips, or carab chips, or blueberries if desired), watch for bubbles and firm edges and flip done when golden brown!
Enjoy with fruit on top, or a drizzle of sugar free syrup, or some nut butter!
Serving Size: Makes 3 servings of 2 pancakes each
Number of Servings: 3
Recipe submitted by SparkPeople user SARAH_ROCKS.
Nutritional Info Amount Per Serving
- Calories: 262.5
- Total Fat: 8.5 g
- Cholesterol: 231.5 mg
- Sodium: 345.6 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.5 g
- Protein: 21.1 g
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