Pumpkin Sweet Potato Curry Soup

Name: Pumpkin Sweet Potato Curry Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: Pumpkin canned without salt 3 cup (1 large can); Onions raw 1 large chopped; Sweet potato 1 large cut into cubes; Chicken Broth 2 cup; Garlic 1 clove; Vanilla Yogurt 1 cup; Allspice 1 tbsp; Cumin seed 1 tbsp; Cloves ground 1 tsp; Curry powder 1 tsp; Chickpeas (garbanzo beans) 2 cup; Vegetable Oil 1 tbsp

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Pumpkin, canned, without salt, 3 cup (1 large can)Onions, raw, 1 large, choppedSweet potato, 1 large, cut into cubesChicken Broth, 2 cup Garlic, 1 cloveVanilla Yogurt, 1 cupAllspice, 1 tbspCumin seed, 1 tbspCloves, ground, 1 tspCurry powder, 1 tspChickpeas (garbanzo beans), 2 cupVegetable Oil, 1 tbsp

Directions

Chop and saute the onion and garlic in the bottom of a large pan. When the onion is translucent, add all remaining ingredients except the yogurt and cook until the sweet potato is soft. Use a stick blender to puree the soup until it's smooth. Stir in the yogurt. Serve.

You may add salt to taste when you serve it. Can also be made in a crockpot if you wish to slow-cook it, after you saute the onions and garlic.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user J-HANSEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving