Lexi's chicken stew

Name: Lexi''s chicken stew Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 18
Ingredients: Potato cubed; celery stalk diced into large bite size pieces; 3 or 4 onions diced; garlic dice into small pieces; one jar of your favorite salsa; one tsp salt; 1.5 tsp cumin; 2 tsp chili powder; 4 chick breast boneless halves; 2-4 cups chicken broth; 1.5 cups (or more) frozen peas; 2 squash/zuchini cubed; dried re pepper flakes to taste

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 18

Ingredients

Potato cubedcelery stalk diced into large bite size pieces3 or 4 onions dicedgarlic dice into small piecesone jar of your favorite salsaone tsp salt1.5 tsp cumin2 tsp chili powder4 chick breast boneless halves2-4 cups chicken broth1.5 cups (or more) frozen peas2 squash/zuchini cubeddried re pepper flakes to taste

Directions

saute onions, squash, carrots, and garlic. Separately saute chicken after cubing. Add above when done along with allother ingredients to a large pot and bring to a boil and then simmer for an hour or two until veggies are done the way you like them (I like them aldente)

Serving Size: makes 18 servings

Number of Servings: 18

Recipe submitted by SparkPeople user ALEX17543.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 104.4
Total Fat: 0.6 g
Cholesterol: 14.3 mg
Sodium: 433.2 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.4 g
Protein: 7.0 g

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