Slow Cooker Black Bean Soup

Name: Slow Cooker Black Bean Soup Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 4
Ingredients: 1 tbsp evoo; 1 onion diced; 2 cloves of garlic minced; I can of diced tomatoes; 1 can of black beans; 1/2 cup refried beans; 1 cup vegetable broth; 2 tbsp ketchup; 1 tbsp worchester sauce; spices to taste...cumin salt pepper chili powder ect

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 4

Ingredients

1 tbsp evoo1 onion diced2 cloves of garlic, mincedI can of diced tomatoes1 can of black beans1/2 cup refried beans1 cup vegetable broth2 tbsp ketchup1 tbsp worchester saucespices to taste...cumin, salt, pepper, chili powder, ect

Directions

sautee onion and garlic in evoo. add to slow cooker with the remaining ingredients and cook on low for 6-8 hours. Top with sour cream, cheese or avacodo to taste (not included in calorie count)

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DMCREYNOLDS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.7
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 520.3 mg
Total Carbs: 43.8 g
Dietary Fiber: 12.4 g
Protein: 12.7 g

More Recipes Like This

TIME8

CALS103

(56 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103.2 FAT 6.7 PROTEIN 3.3 CARBS 9.1 FIBER 1.2

TIME0

CALS88

(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 87.5 FAT 4.1 PROTEIN 5.1 CARBS 8.1 FIBER 1.8

TIME0

CALS185

(40 ratings)

Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES 184.5 FAT 5 PROTEIN 6.8 CARBS 30.9 FIBER 6

TIME50

CALS211

(40 ratings)

Spicy Black Bean Soup

Submitted by: TENNISFIEND

CALORIES 210.9 FAT 1.1 PROTEIN 12.7 CARBS 39.8 FIBER 12.2

TIME5

CALS281

(25 ratings)

Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: CD13369833

CALORIES 280.9 FAT 19.7 PROTEIN 7.5 CARBS 19.4 FIBER 4.6

Member Reviews