Pumpkin Pear Parfait

Name: Pumpkin Pear Parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 oz plain greek yogurt; 2 oz canned pumpkin; 1 tsp vanilla extract; 1 tsp splenda with fiber; half a pear cut into bite size pieces; .25 cups Kashi GoLean crunch; sprinkle of walnuts

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 oz plain greek yogurt2 oz canned pumpkin1 tsp vanilla extract1 tsp splenda with fiberhalf a pear, cut into bite size pieces.25 cups Kashi GoLean crunchsprinkle of walnuts

Directions

Stir together yogurt, pumpkin, splenda and vanilla extract
top with pears, walnuts, and golean crunch

Serving Size: 1 12oz parfait

Number of Servings: 1

Recipe submitted by SparkPeople user SLAUGEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.6
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 209.6 mg
Total Carbs: 46.3 g
Dietary Fiber: 10.6 g
Protein: 15.0 g

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