Rumbamel's Spiced Pumpkin Seeds c/o CYNTHIA609
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
-6 C water-3 T salt-3 C uncooked pumpkin seeds cleaned of pumpkin and washed/drained-1 1/2 T canola oil-Chili powder, Paprika, ground Cumin and garlic powder to taste. I just sprinkled it in, but I'm guessing I used about-1 to 1 1/2 t chili powder-1 t paprika- 1 to 1 1/2 t ground cumin-1 to 1 1/2 t garlic powder
---Boil the water and salt 1st. Then stir in the seeds and stir occasionally while it boils for 10 min.. Meanwhile mix your oil and spices in a med-large bowl.
---Drain in a thin strainer and then pat dry on towels. Transfer dried seeds to the oil/spices in the bowl. Stir/toss til coated well. Then spread on a cookie sheet evenly.
---Cook in a PREHEATED 250 DEGREE oven for 60-90 min, stirring every 10 min, until crispy and toasted.
---Makes 9 servings of 1/3 C each.
---Enjoy!!
Serving Size: Makes 9 servings of 1/3 C each
Number of Servings: 9
Recipe submitted by SparkPeople user RUMBAMEL.
---Drain in a thin strainer and then pat dry on towels. Transfer dried seeds to the oil/spices in the bowl. Stir/toss til coated well. Then spread on a cookie sheet evenly.
---Cook in a PREHEATED 250 DEGREE oven for 60-90 min, stirring every 10 min, until crispy and toasted.
---Makes 9 servings of 1/3 C each.
---Enjoy!!
Serving Size: Makes 9 servings of 1/3 C each
Number of Servings: 9
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 120.7
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,474.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.4 g
- Protein: 4.2 g
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