Turkey Chili

Name: Turkey Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 2 small onions; 2 cloves garlic; 1lb Jennie-O Extra lean ground turkey; 2 cans kidney beans; 2 cans black beans; 1 large and 1 medium can crushed tomatoes; crushed red pepper flakes; salt and pepper

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

2 small onions2 cloves garlic1lb Jennie-O Extra lean ground turkey2 cans kidney beans2 cans black beans1 large and 1 medium can crushed tomatoescrushed red pepper flakessalt and pepper

Directions

Chop onions and garlic and sautee with cooking spray in a nonstick pot until clear. Add turkey and cook until done. Add rest of ingredients and let simmer for 20-25 minutes.

Makes 10 1 cup servings.

Serve with lowfat cheese, chopped olives and fat free sour cream.

Number of Servings: 10

Recipe submitted by SparkPeople user ATK2008.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 234.1
Total Fat: 1.4 g
Cholesterol: 18.0 mg
Sodium: 649.1 mg
Total Carbs: 34.3 g
Dietary Fiber: 12.5 g
Protein: 23.4 g

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