Elk Stew

Name: Elk Stew Recipe
Yield: 3
Ingredients: 400g Elk; 1 onion; 5 dl red wine; 2 bay leaves; 1 tbsp fresh thyme; 1 tsp cinnamon; 1 tbsp oil; 2 cloves garlic; 1 cup mushrooms (chopped); salt and white pepper to taste

Number of Servings: 3

Ingredients

400g Elk1 onion5 dl red wine2 bay leaves1 tbsp fresh thyme1 tsp cinnamon1 tbsp oil2 cloves garlic1 cup mushrooms (chopped)salt and white pepper to taste

Directions

Marinate elk pieces in red wine with thyme and bay leaf. Brown on high heat for 5 min. Add chopped onions and garlic and mushrooms. Sautee for a few minutes. Add marinade, tomato paste, cinnamon, salt and pepper, and make sure liquid covers meat (add water if necessary). Simmer on medium heat for one hour.

Serving Size: makes 3 hearty bowls

Number of Servings: 3

Recipe submitted by SparkPeople user MOTIVATEDGBG.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 323.7
Total Fat: 7.6 g
Cholesterol: 97.3 mg
Sodium: 440.0 mg
Total Carbs: 17.4 g
Dietary Fiber: 4.5 g
Protein: 44.5 g

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