1 Carb Bread
- Number of Servings: 4
Ingredients
2 cups ground flax or chia seed1 tablespoon baking powder1 teaspoon salt1 dropper-full liquid stevia or 1 packet stevia, or your sweetener of choice1 cup + ¼ cup egg whites½ cup water1/3 cup oil
Preheat oven to 350°F. Oil a baking sheet or use oiled parchment paper to line the baking sheet.
Mix dry ingredients in a large bowl. Beat egg whites in a small bowl and then whisk in water and oil. Add wet ingredients to dry ingredients and mix well. Let the batter sit for several minutes until it thickens slightly. Don’t let it sit too long though or it will be too thick to spread out in the pan.
Pour batter onto the baking sheet and use a spatula to spread evenly in the pan. Bake for 20 minutes or until it springs back when you touch the top. Cool, and cut into sandwich or cracker size pieces.
Mix dry ingredients in a large bowl. Beat egg whites in a small bowl and then whisk in water and oil. Add wet ingredients to dry ingredients and mix well. Let the batter sit for several minutes until it thickens slightly. Don’t let it sit too long though or it will be too thick to spread out in the pan.
Pour batter onto the baking sheet and use a spatula to spread evenly in the pan. Bake for 20 minutes or until it springs back when you touch the top. Cool, and cut into sandwich or cracker size pieces.
Nutritional Info Amount Per Serving
- Calories: 472.1
- Total Fat: 36.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,040.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 16.0 g
- Protein: 18.3 g
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