Beef Stew

Name: Beef Stew Recipe
Yield: 4
Ingredients: 1 small package stew meat; 1 small bag of frozen mixed veggies; no salt beef boulion; garlic powder; onion powder; water

Number of Servings: 4

Ingredients

1 small package stew meat1 small bag of frozen mixed veggiesno salt beef bouliongarlic powderonion powderwater

Directions

Put all ingredients together in crockpot and cook on low all day

Serving Size: Makes 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user MIKEYSGIRL4EVER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.6
Total Fat: 7.5 g
Cholesterol: 40.0 mg
Sodium: 704.5 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.5 g
Protein: 0.9 g

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