Paleo Pumpkin PIe Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 cup organic pumpkin puree1/2 cup coconut flour1/2 cup coconut oil6 eggs2 tsp vanilla extract1/4 cup honey2 tsp pumpkin pie spice1/2 tsp baking powder
1.Preheat oven to 400 Degrees F
2.Sift the coconut flour and spices together, then add baking powder
3.In a separate bowl, mix all remaining ingredients until well blended
4.Add the sifted flour and spices to the pumpkin puree
5.Mix well and divide the batter between the muffin pans and sprinkle with chopped walnuts
6.Bake for 18-20 minutes or until done
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user UBURGESS.
2.Sift the coconut flour and spices together, then add baking powder
3.In a separate bowl, mix all remaining ingredients until well blended
4.Add the sifted flour and spices to the pumpkin puree
5.Mix well and divide the batter between the muffin pans and sprinkle with chopped walnuts
6.Bake for 18-20 minutes or until done
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user UBURGESS.
Nutritional Info Amount Per Serving
- Calories: 192.5
- Total Fat: 13.5 g
- Cholesterol: 121.4 mg
- Sodium: 77.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.9 g
- Protein: 5.3 g
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