white bean hummus

Name: white bean hummus Recipe
Yield: 6
Ingredients: Beans great northern 440 grams (remove); Olive Oil 2.5 tbsp (remove); *Lemon Juice 1 lemon yields (remove); Garlic 3 clove (remove)

Number of Servings: 6

Ingredients

Beans, great northern, 440 grams (remove) Olive Oil, 2.5 tbsp (remove) *Lemon Juice, 1 lemon yields (remove) Garlic, 3 clove (remove)

Directions

puree all ingredients add salt and pepper and thyme to taste

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LINDSAYMARTIN1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 140.5
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 174.9 mg
Total Carbs: 16.6 g
Dietary Fiber: 5.2 g
Protein: 6.2 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews