Okra stew (vegetarian)

Name: Okra stew (vegetarian) Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 cup chopped onion; 1 teaspoon olive oil; 1 bag frozen okra; 1 can diced tomatoes in juice; 1 small can of corn (drained); salt and pepper to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup chopped onion1 teaspoon olive oil1 bag frozen okra1 can diced tomatoes in juice1 small can of corn (drained)salt and pepper to taste

Directions

Heat olive oil in a 1-2 quart non-stick pot. Saute chopped onions about for about 5 minutes. Add the frozen okra and cook about 5 minutes more. Then add the tomatoes with their juice and the drained corn. Bring to a boil, then cover and cook about 15-20 minutes until the vegetables are soft. Add salt and pepper to taste.

Makes 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ALIRA54.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 95.4
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 119.9 mg
Total Carbs: 19.1 g
Dietary Fiber: 3.5 g
Protein: 3.1 g

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Member Reviews

SEMUSPARK
I've made this recipe before but without the corn. Tastes great! I would get creative with the seasoning though--not just salt and pepper. - 7/29/10