Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:1 Tablespoon Olive Oil1 Medium Onion1 Medium Red Bell Pepper2 Large Carrots1 Medium Sweet Potato1 Medium Tomato4 Cloves of Garlic6 Oz. Applegate Farms Organics Uncured Ham4 Cups Beef stock1/4 Cup Tomato Paste1/2 Cup Dry Red Lentils2 Tablespoons Red Curry powderSalt and Pepper to Taste
1.) Simmer the lentils in water until just tender.
2.) Brown the Ham and set aside.
3.) Brown the Onion and the Pepper in the Olive Oil. Add the Garlic and Curry Powder and Sautee for 2 minutes.
4.) Meanwhile Chop the remaining vegetables.
5.) Combine the remaining ingredients and simmer for about 30 minutes until the potato and carrot are tender and the flavors have combined.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAZYMAE1969.
2.) Brown the Ham and set aside.
3.) Brown the Onion and the Pepper in the Olive Oil. Add the Garlic and Curry Powder and Sautee for 2 minutes.
4.) Meanwhile Chop the remaining vegetables.
5.) Combine the remaining ingredients and simmer for about 30 minutes until the potato and carrot are tender and the flavors have combined.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAZYMAE1969.
Nutritional Info Amount Per Serving
- Calories: 286.5
- Total Fat: 5.9 g
- Cholesterol: 26.3 mg
- Sodium: 1,035.0 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 13.1 g
- Protein: 21.9 g
Member Reviews