Mashed Cauliflower

Name: Mashed Cauliflower Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 5
Ingredients: I head of cauliflower; 4 tablespoons butter; 1/4 cup 1% milk; salt and pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 5

Ingredients

I head of cauliflower4 tablespoons butter1/4 cup 1% milk salt and pepper to taste

Directions

Boil cauliflower until a fork inserts easily. Remove from pot and drain throughly. Mash cauliflower with a fork or back of spoon to break it down. Put in a food processer (This is imperative in order to get the creamy texture). Add butter, milk salt and pepper. Mix until very finely pureed.

Serving Size: makes approximately 5 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user BRICABRACBABE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 129.0
Total Fat: 9.7 g
Cholesterol: 25.0 mg
Sodium: 121.2 mg
Total Carbs: 9.4 g
Dietary Fiber: 4.2 g
Protein: 3.8 g

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