Vegetable Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 eggs1/2 c unsweetened almond milk1/4 c feta cheese4 Tbsp grated Parmesan cheese1 small onion, diced6 cherry tomatoes, halved1/2 c button mushrooms, sliced1 small potato, diced1 small zuccini, sliced thinly2 cloves garlic, mincedsalt and pepper to taste1/2 tsp crushed red pepper
Preheat oven to 375 F and lightly grease a 9 in. pie pan with cooking spray. Place potato, mushrooms, and zuccini in a microwave-safe bowl with 1/2 cup of water and heat for 5 minutes; drain well. Beat eggs, almond milk and seasoning in a separate bowl, add vegetables, garlic and feta. Mix well and pour into greased pie pan. Top with Parmesan and bake 30-35 minutes or until egg is cooked through.
Serving Size: 6 slices (9 in. pie pan)
Serving Size: 6 slices (9 in. pie pan)
Nutritional Info Amount Per Serving
- Calories: 141.5
- Total Fat: 7.7 g
- Cholesterol: 193.9 mg
- Sodium: 214.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.4 g
- Protein: 9.8 g
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