NO pasta goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 Tbsp olive oil extra virgin.5 large onion chopped5 gloves chopped garli1 cup fresh mushrooms chopped1 lb ground turkey2 15oz cans Veg All mixed vegetables drained1 14.5 oz Italian diced Tomatoes1 14.5 oz regular diced tomatoes1 can11.5 oz Vegetable juice ( GV )1/4 cup canned peas
Heat olive oil in large pan, add chopped onions, garlic, add ground turkey and brown, add mushrooms. At this time I add the spices such as 1 Tbsp Italian Seasoning, 1 tsp ground cumin, salt and pepper. Add canned vegetables, peas, diced tomatoes (both cans) and vegetable juice. Bring to boil, reduce heat and simmer for aprox. 15 minutes. Server over couscous, pasta, brown rice or what ever you like. This is a good way to clean out the frig of left overs.
Number of Servings: 16
Recipe submitted by SparkPeople user NEWGIRL56.
Number of Servings: 16
Recipe submitted by SparkPeople user NEWGIRL56.
Nutritional Info Amount Per Serving
- Calories: 57.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 368.5 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.8 g
- Protein: 1.9 g
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