Primal Shepherds Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Turkey, Ground turkey, 93% lean, 8 ozLaughing Cow Garlic & Herb Cheese (Serving = 1 wedge), 2 servingYogurt, plain, low fat, .25 cup (8 fl oz)Butter, salted, 1 tbspBird's Eye Normandy Blend, 1 cup, choppedCauliflower, raw, .5 head, large (6-7" dia)Green Peppers (bell peppers), .25 cup, stripsOnions, raw, .25 cup, choppedKraft 2% Shredded Cheddar Cheese, .5 cup
Prepare Cauliflower
1. Cook cauliflower until tender (Microwave cover with NO water added for approx 6 minutes on high).
2. Preheat oven to 400F.
3. Process cauliflower until smooth with food processor. Add in yogurt, Laughing Cow, and butter and process until creamy smooth.
Prepare Meat:
1. Saute onions and green peppers until tender. Add other vegetables according to cooking time.
2. Add ground turkey and cook until no longer pink. Add salt, pepper to taste. Add Worcestershire sauce and beef broth if desired (just enough to keep moist).
Final Prep:
1. Spread ground turkey mixture in baking dish (sprayed with cooking spray). Distribute cauliflower mixture on top.
2. Cook in 400 degree oven until bubbling and brown (about 30 minutes). Add cheese on top and broil for last few minutes if desired to brown.
Serving Size: Makes 4 servings
1. Cook cauliflower until tender (Microwave cover with NO water added for approx 6 minutes on high).
2. Preheat oven to 400F.
3. Process cauliflower until smooth with food processor. Add in yogurt, Laughing Cow, and butter and process until creamy smooth.
Prepare Meat:
1. Saute onions and green peppers until tender. Add other vegetables according to cooking time.
2. Add ground turkey and cook until no longer pink. Add salt, pepper to taste. Add Worcestershire sauce and beef broth if desired (just enough to keep moist).
Final Prep:
1. Spread ground turkey mixture in baking dish (sprayed with cooking spray). Distribute cauliflower mixture on top.
2. Cook in 400 degree oven until bubbling and brown (about 30 minutes). Add cheese on top and broil for last few minutes if desired to brown.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 211.3
- Total Fat: 11.1 g
- Cholesterol: 60.8 mg
- Sodium: 331.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.2 g
- Protein: 18.9 g
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