Low Carb Minute Muffin Meal

Name: Low Carb Minute Muffin Meal Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: This morning I made it and it was so delicious! I think it's the closest thing to good old bread that I've had so far (besides the Artesian / Foccacia Bread). And it was so easy to make!; For those who haven't tried or head of this:; 1/4 cup Flax Meal; 1/2 teaspoon Baking Powder; 1 packet Splenda; 1 teaspoon Cinamon; 1 Egg; 1-2 teaspoons Butter; 1.5 Carbs; Mix the dry ingredients in a large coffe cup. Add egg and butter; mix well. Microwave for 50-seconds to 1-minute. Muffin pops right out.; Slice in half and butter or use cream cheese frostening.; Thank you to whoever made this one up it's incredible!!! Can't wait to try it as a breakfast sandwhich!!

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

This morning, I made it and it was so delicious! I think it's the closest thing to good old bread that I've had so far (besides the Artesian / Foccacia Bread). And it was so easy to make! For those who haven't tried or head of this:1/4 cup Flax Meal1/2 teaspoon Baking Powder1 packet Splenda1 teaspoon Cinamon1 Egg1-2 teaspoons Butter1.5 CarbsMix the dry ingredients in a large coffe cup. Add egg and butter; mix well. Microwave for 50-seconds to 1-minute. Muffin pops right out.Slice in half and butter or use cream cheese frostening. Thank you to whoever made this one up, it's incredible!!! Can't wait to try it as a breakfast sandwhich!!

Directions

combine ingredients besides the cream cheese and butter which is optional and put in the micorwave on high for 50 seconds to 1 minute and muffin pops up!

Top with cream cheese or butter if you want!

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user HOUNDOGLOVER35.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.7
Total Fat: 24.9 g
Cholesterol: 216.5 mg
Sodium: 358.1 mg
Total Carbs: 11.5 g
Dietary Fiber: 9.3 g
Protein: 13.4 g

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