Spinach & Cheese Squares, Cow-milk Free

Name: Spinach & Cheese Squares, Cow-milk Free Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 2-10 oz pkgs frozen chopped spinach; 1 lb. soft tofu drained & crumbled; 1/3 c feta cheese goat; 8 oz egg substitute; 1/4 c chopped scallions or onion; 3 T olive oil; 1 T all purpose flour; 1/2 tsp pepper; 1/2 tsp dill; 2 T grated pecorino Romano cheese

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2-10 oz pkgs frozen chopped spinach1 lb. soft tofu, drained & crumbled1/3 c feta cheese, goat8 oz egg substitute1/4 c chopped scallions or onion3 T olive oil1 T all purpose flour1/2 tsp pepper1/2 tsp dill2 T grated pecorino Romano cheese

Directions

Preheat oven to 350 degrees F. Thaw, drain & squeeze spinach to remove liquid. In a large bowl, mix everything except the Romano cheese. Grease a 12" x 8" pan or baking dish. Pour mixture into pan and even out. Sprinkle Romano on top. Bake in 350 degree oven for about 1 hour. Cool, then cut into 8 servings.

Serving Size: Makes 8 3x4" squares

Number of Servings: 8

Recipe submitted by SparkPeople user SPARKMANT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 137.8
Total Fat: 9.0 g
Cholesterol: 5.8 mg
Sodium: 167.7 mg
Total Carbs: 5.7 g
Dietary Fiber: 2.0 g
Protein: 9.9 g

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