Bacon, Egg and Hash Brown Stacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 spray(s) cooking spray 4 item(s) frozen hash brown potato patty, prepared without fat 2 large egg(s) 3 large egg white(s) 3 oz uncooked Canadian-style bacon, finely chopped 1 Tbsp uncooked scallion(s), minced, green part only 1/8 tsp hot pepper sauce, optional 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 8 tsp ketchup, hot and spicy variety (optional)
Coat a large nonstick skillet with cooking spray. Place hash brown patties in skillet; cook over medium heat on first side until golden brown, about 7 to 9 minutes. Flip patties; cook until golden brown on second side, about 5 minutes more.
Meanwhile, coat a second large nonstick skillet with cooking spray; heat over medium-low heat. In a large bowl, beat together eggs, egg whites, bacon, scallion, hot pepper sauce, salt and pepper; pour into prepared skillet and then increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set, but slightly glossy, remove from heat; cover to keep warm until hash browns are finished cooking.
To assemble stacks, place 1 hash brown patty on each of 4 plates. Top each with 1/4 of egg mixture and serve with 2 teaspoons of ketchup. Season to taste with salt and pepper, if desired. Yields 1 stack per serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSLEO88.
Meanwhile, coat a second large nonstick skillet with cooking spray; heat over medium-low heat. In a large bowl, beat together eggs, egg whites, bacon, scallion, hot pepper sauce, salt and pepper; pour into prepared skillet and then increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set, but slightly glossy, remove from heat; cover to keep warm until hash browns are finished cooking.
To assemble stacks, place 1 hash brown patty on each of 4 plates. Top each with 1/4 of egg mixture and serve with 2 teaspoons of ketchup. Season to taste with salt and pepper, if desired. Yields 1 stack per serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSLEO88.
Nutritional Info Amount Per Serving
- Calories: 215.4
- Total Fat: 10.5 g
- Cholesterol: 102.6 mg
- Sodium: 738.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 1.0 g
- Protein: 11.3 g
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