broccoli and beef in the crock pot

Name: broccoli and beef in the crock pot Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 10
Ingredients: 6 3oz servings of sirloin or round steak frozen; 4 cups fresh chopped broccoli; 1 10oz package fresh portobella mushrooms; 2 cups chopped onions; 1 10oz bottle san j teriyaki stir fry sauce

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 10

Ingredients

6 3oz servings of sirloin or round steak frozen4 cups fresh chopped broccoli 1 10oz package fresh portobella mushrooms2 cups chopped onions1 10oz bottle san j teriyaki stir fry sauce

Directions

place the frozen meat in the crock pot first, then layer onions, broccoli, an mushrooms on top in that order. Pour the teriyaki sauce over the top. Place the cover on the crock pot, an cook for 4 hours on high or 8 on low.

Serving Size: makes 10 2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TOTIREDTOCOOK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 176.7
Total Fat: 4.3 g
Cholesterol: 45.4 mg
Sodium: 826.8 mg
Total Carbs: 14.9 g
Dietary Fiber: 2.3 g
Protein: 18.0 g

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