Chicken Vege Melange
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 Spaghetti SquashCherry tomatos1 medium onion1 green pepper3-4 chicken breasts1 tbsp rice vinegar1 tbsp olive oil2 tbsp butter1 package fresh mushrooms
Place the veges in a pan to roast. In the same oven, place the chicken breasts after coating them in the rice vinegar/olive oil for a marinade. Roast all 1 hour.
Sautee the mushrooms in butter.
Cut up the roasted chicken and vegetables into bite size portions. Mix all ingredients in large bowl. Divide out into 4 portions. Freezes well.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user WYNDRYDER.
Sautee the mushrooms in butter.
Cut up the roasted chicken and vegetables into bite size portions. Mix all ingredients in large bowl. Divide out into 4 portions. Freezes well.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user WYNDRYDER.
Nutritional Info Amount Per Serving
- Calories: 172.7
- Total Fat: 8.0 g
- Cholesterol: 40.6 mg
- Sodium: 125.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.5 g
- Protein: 14.5 g
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